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30 Days to Everyday Anxiety Relief

A Mini-Guide and Practice Journal

by Eileen Purdy

This book may be found in online bookstores, like Amazon.com, using the ISBNs below:
Softcover ISBN:
9780692847817
About the Book
This 30 day mini-guide and practice journal spares you the fluff and gets right to the effective information and strategies curated to bring you relief from your anxiety! Designed to fit into your busy schedule, these accessible and practical exercises can be done in just 15 minutes a day.
Author website
https://www.eileenpurdy.com
Features & Details
  • Primary Category: Self-Improvement
  • Additional Categories Reference, Inspiration
  • Project Option: 6×9 in, 15×23 cm
    # of Pages: 104
  • Isbn
    • Softcover: 9780692847817
  • Publish Date: Sep 10, 2019
  • Language English
  • Keywords personal development, worry, self-help, anxiety
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About the Creator
eileenpurdy
Eileen Purdy, MSW
Boulder, Colorado USA

Eileen Purdy is a registered psychotherapist, educator and speaker in Boulder, CO. She has over 25 years of counseling and teaching experience, including living and working in a mud hut in Ghana, West Africa, with the US Peace Corps. Eileen's depth of thought, personal experience and uplifting can-do attitude permeate her writing, workshops and counseling work.

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