About the Book
For just five minutes, each page provides an exercise to absorb and incorporate into the natural pace of your life.
With simple and effective practice, you will be guided towards an insightful and fresh perspective of life, health and healing.
I am an autistic female (she/her) with a special interest in photography and well-being, based in the West Midlands, England, UK. I am on a path to living my life more mindfully, with kindness and gratitude. My books concern self development, and helping people to discover much enlightenment. I hope to encourage individuals to fulfil their potential and begin their own journey to spiritual fulfilment.